CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES vs COUSCOUS BLEND WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES wins in 9 out of 12 nutrient categories
CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES: 9
vs
COUSCOUS BLEND WITH VEGETABLES: 2
(1 ties)
Overview
| Nutrient | CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 81 cal | 114 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 11.6 g | 15 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 126 MG | 0 MG | |
| Potassium, K | 258 MG | 93 MG | |
| Sodium, Na | 409 MG | 179 MG |