CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES wins in 8 out of 12 nutrient categories
CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES: 8
vs
BROWN SUGAR MASHED SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 141 cal | |
| Protein | 3.0 g | 1.5 g | |
| Carbs | 11.6 g | 28.2 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 126 MG | 0 MG | |
| Potassium, K | 258 MG | 341 MG | |
| Sodium, Na | 409 MG | 44 MG |