CHEESY PINTO BEAN vs RANCH DIP
Nutrition comparison per 100 g serving
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CHEESY PINTO BEAN wins in 6 out of 11 nutrient categories
CHEESY PINTO BEAN: 6
vs
RANCH DIP: 3
(2 ties)
Overview
| Nutrient | CHEESY PINTO BEAN | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 66.1 g | 6.7 g | |
| Fat | 4.5 g | 36.7 g | |
| Fiber | 30.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY PINTO BEAN | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY PINTO BEAN | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 1,354 MG | 0 MG | |
| Sodium, Na | 875 MG | 967 MG |