CHEESY PEPPERONI DIP vs GARLICY HUMMUS
Nutrition comparison per 100 g serving
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GARLICY HUMMUS wins in 5 out of 10 nutrient categories
CHEESY PEPPERONI DIP: 3
vs
GARLICY HUMMUS: 5
(2 ties)
Overview
| Nutrient | CHEESY PEPPERONI DIP | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 241 cal | 211 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 6.9 g | 21.1 g | |
| Fat | 20.7 g | 12.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY PEPPERONI DIP | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY PEPPERONI DIP | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 690 MG | 299 MG |