CHEESY MELTS SANDWICH vs PORK DUMPLINGS
Nutrition comparison per 100 g serving
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CHEESY MELTS SANDWICH wins in 6 out of 10 nutrient categories
CHEESY MELTS SANDWICH: 6
vs
PORK DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | CHEESY MELTS SANDWICH | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 292 cal | 177 cal | |
| Protein | 14.9 g | 11.5 g | |
| Carbs | 25 g | 24.8 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY MELTS SANDWICH | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHEESY MELTS SANDWICH | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 345 MG |