CHEESY MELTS SANDWICH vs CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESY MELTS SANDWICH: 5
vs
CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE: 5
(1 ties)
Overview
| Nutrient | CHEESY MELTS SANDWICH | CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Calories | 292 cal | 167 cal | |
| Protein | 14.9 g | 5.1 g | |
| Carbs | 25 g | 21.8 g | |
| Fat | 14.3 g | 6.4 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY MELTS SANDWICH | CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHEESY MELTS SANDWICH | CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 500 MG | 372 MG |