CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE vs ZURSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 5 out of 11 nutrient categories
CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE: 4
vs
ZURSUN IDAHO HEIRLOOM BEANS: 5
(2 ties)
Overview
| Nutrient | CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 343 cal | |
| Protein | 8.9 g | 22.9 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 229 MG | |
| Iron, Fe | 0.7 MG | 10.3 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 14 MG |