CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE vs PEREG
Nutrition comparison per 100 g serving
Ad 468x60
PEREG wins in 6 out of 11 nutrient categories
CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE: 4
vs
PEREG: 6
(1 ties)
Overview
| Nutrient | CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE | PEREG | Winner |
|---|---|---|---|
| Calories | 321 cal | 81 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 42.9 g | 14 g | |
| Fat | 12.5 g | 1 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.2 MG |
Minerals
| Mineral | CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 5 MG |