CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE vs AUTUMN BLEND HEIRLOOM LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE: 5
vs
AUTUMN BLEND HEIRLOOM LENTILS: 5
(1 ties)
Overview
| Nutrient | CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE | AUTUMN BLEND HEIRLOOM LENTILS | Winner |
|---|---|---|---|
| Calories | 321 cal | 353 cal | |
| Protein | 8.9 g | 26 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 12.5 g | 1 g | |
| Fiber | 3.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE | AUTUMN BLEND HEIRLOOM LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHEESY MASHED POTATOES WITH A CREAMY CHEESE SAUCE | AUTUMN BLEND HEIRLOOM LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 7.6 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 6 MG |