CHEESY MAC vs TWIRLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TWIRLS MACARONI & CHEESE wins in 5 out of 11 nutrient categories
CHEESY MAC: 4
vs
TWIRLS MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | CHEESY MAC | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 9.2 g | 11.4 g | |
| Carbs | 67.7 g | 71.4 g | |
| Fat | 10.8 g | 2.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY MAC | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY MAC | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,262 MG | 786 MG |