CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE vs 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE wins in 7 out of 15 nutrient categories
CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE: 7
vs
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 5
(3 ties)
Overview
| Nutrient | CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 10.9 g | 12.1 g | |
| Carbs | 65.6 g | 69.0 g | |
| Fat | 7.0 g | 6.9 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 121 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Potassium, K | 469 MG | 828 MG | |
| Sodium, Na | 984 MG | 862 MG |