CHEESY JALAPENO MAC'N CHEESE PASTA vs SHELL PASTA DINNER
Nutrition comparison per 100 g serving
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CHEESY JALAPENO MAC'N CHEESE PASTA wins in 9 out of 15 nutrient categories
CHEESY JALAPENO MAC'N CHEESE PASTA: 9
vs
SHELL PASTA DINNER: 3
(3 ties)
Overview
| Nutrient | CHEESY JALAPENO MAC'N CHEESE PASTA | SHELL PASTA DINNER | Winner |
|---|---|---|---|
| Calories | 364 cal | 327 cal | |
| Protein | 12.1 g | 10.6 g | |
| Carbs | 68.2 g | 46.0 g | |
| Fat | 4.6 g | 11.5 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY JALAPENO MAC'N CHEESE PASTA | SHELL PASTA DINNER | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY JALAPENO MAC'N CHEESE PASTA | SHELL PASTA DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 761 MG |