CHEESY JALAPENO MAC'N CHEESE PASTA vs CHICKEN HELPER
Nutrition comparison per 100 g serving
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CHEESY JALAPENO MAC'N CHEESE PASTA wins in 8 out of 14 nutrient categories
CHEESY JALAPENO MAC'N CHEESE PASTA: 8
vs
CHICKEN HELPER: 4
(2 ties)
Overview
| Nutrient | CHEESY JALAPENO MAC'N CHEESE PASTA | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 12.1 g | 10.4 g | |
| Carbs | 68.2 g | 52.1 g | |
| Fat | 4.6 g | 9.4 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY JALAPENO MAC'N CHEESE PASTA | CHICKEN HELPER | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY JALAPENO MAC'N CHEESE PASTA | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 1,062 MG |