Cheesy Italian Shells Hamburger Helper vs BTY CRK WELCHS OATMEAL BAR MIX STRWBRY
Nutrition comparison per 100 g serving
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Cheesy Italian Shells Hamburger Helper wins in 7 out of 12 nutrient categories
Cheesy Italian Shells Hamburger Helper: 7
vs
BTY CRK WELCHS OATMEAL BAR MIX STRWBRY: 1
(4 ties)
Overview
| Nutrient | Cheesy Italian Shells Hamburger Helper | BTY CRK WELCHS OATMEAL BAR MIX STRWBRY | Winner |
|---|---|---|---|
| Calories | 341 cal | 364 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 74.3 g | 66.7 g | |
| Fat | 1.7 g | 10.6 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheesy Italian Shells Hamburger Helper | BTY CRK WELCHS OATMEAL BAR MIX STRWBRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheesy Italian Shells Hamburger Helper | BTY CRK WELCHS OATMEAL BAR MIX STRWBRY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 752 MG | 136 MG | |
| Sodium, Na | 1,392 MG | 333 MG |