CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES vs BASMATI RICE
Nutrition comparison per 100 g serving
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CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES wins in 5 out of 10 nutrient categories
CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES: 5
vs
BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 314 cal | 175 cal | |
| Protein | 7.8 g | 3.3 g | |
| Carbs | 43.1 g | 35.8 g | |
| Fat | 11.8 g | 2.1 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 333 MG | 32 MG | |
| Sodium, Na | 1,098 MG | 33 MG |