CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE vs RED CURRY CHICKEN
Nutrition comparison per 100 g serving
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RED CURRY CHICKEN wins in 7 out of 11 nutrient categories
CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE: 3
vs
RED CURRY CHICKEN: 7
(1 ties)
Overview
| Nutrient | CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE | RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 152 cal | 112 cal | |
| Protein | 4.0 g | 6.7 g | |
| Carbs | 12.1 g | 14.9 g | |
| Fat | 9.6 g | 3.4 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE | RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE | RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 22 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 147 MG | 182 MG | |
| Sodium, Na | 318 MG | 175 MG |