CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES vs QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 6 out of 11 nutrient categories
CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES: 4
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 104 cal | 441 cal | |
| Protein | 3.7 g | 18.6 g | |
| Carbs | 17.7 g | 78.0 g | |
| Fat | 2.1 g | 5.9 g | |
| Fiber | 2.1 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 23.4 MG |
Minerals
| Mineral | CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 203 MG | |
| Iron, Fe | 0.4 MG | 11.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 245 MG | 763 MG |