CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES vs BROWN RICE
Nutrition comparison per 100 g serving
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CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES wins in 8 out of 11 nutrient categories
CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES: 8
vs
BROWN RICE: 2
(1 ties)
Overview
| Nutrient | CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 162 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 17.7 g | 34.3 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 349 MG | 100 MG | |
| Sodium, Na | 245 MG | 0 MG |