CHEESY GARLIC LASAGNA WITH MEAT SAUCE WITH GARLIC TOMATO SAUCE vs PUNJABI CHOLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESY GARLIC LASAGNA WITH MEAT SAUCE WITH GARLIC TOMATO SAUCE: 5
vs
PUNJABI CHOLEY: 5
(2 ties)
Overview
| Nutrient | CHEESY GARLIC LASAGNA WITH MEAT SAUCE WITH GARLIC TOMATO SAUCE | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Calories | 127 cal | 162 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 14.7 g | 14.1 g | |
| Fat | 4.6 g | 9.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY GARLIC LASAGNA WITH MEAT SAUCE WITH GARLIC TOMATO SAUCE | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY GARLIC LASAGNA WITH MEAT SAUCE WITH GARLIC TOMATO SAUCE | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 376 MG | 458 MG |