CHEESY GARLIC LASAGNA WITH MEAT SAUCE WITH GARLIC TOMATO SAUCE vs CHICKEN STIR FRY CARROTS
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CARROTS wins in 7 out of 12 nutrient categories
CHEESY GARLIC LASAGNA WITH MEAT SAUCE WITH GARLIC TOMATO SAUCE: 3
vs
CHICKEN STIR FRY CARROTS: 7
(2 ties)
Overview
| Nutrient | CHEESY GARLIC LASAGNA WITH MEAT SAUCE WITH GARLIC TOMATO SAUCE | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 6.1 g | 6.0 g | |
| Carbs | 14.7 g | 12.6 g | |
| Fat | 4.6 g | 0.5 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY GARLIC LASAGNA WITH MEAT SAUCE WITH GARLIC TOMATO SAUCE | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY GARLIC LASAGNA WITH MEAT SAUCE WITH GARLIC TOMATO SAUCE | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 376 MG | 427 MG |