CHEESY FETA POPCORN vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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CHEESY FETA POPCORN wins in 6 out of 12 nutrient categories
CHEESY FETA POPCORN: 6
vs
WALNUTS HALVES & PIECES: 2
(4 ties)
Overview
| Nutrient | CHEESY FETA POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 393 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY FETA POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY FETA POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |