Cheesy Fajita Hamburger Helper vs Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Cheesy Fajita Hamburger Helper wins in 5 out of 10 nutrient categories
Cheesy Fajita Hamburger Helper: 5
vs
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Cheesy Fajita Hamburger Helper | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 7.6 g | 13.3 g | |
| Carbs | 73.9 g | 70.0 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cheesy Fajita Hamburger Helper | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Potassium, K | 344 MG | 253 MG | |
| Sodium, Na | 1,419 MG | 799 MG |