CHEESY EGGS WITH BELL PEPPERS & BACON vs ITALIAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESY EGGS WITH BELL PEPPERS & BACON: 5
vs
ITALIAN SAUSAGE LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHEESY EGGS WITH BELL PEPPERS & BACON | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 150 cal | 169 cal | |
| Protein | 7.7 g | 6.8 g | |
| Carbs | 11 g | 13.0 g | |
| Fat | 8.3 g | 6.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY EGGS WITH BELL PEPPERS & BACON | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CHEESY EGGS WITH BELL PEPPERS & BACON | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 197 MG | 271 MG |