CHEESY CHILI MAC SPAGHETTI BOWL vs GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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CHEESY CHILI MAC SPAGHETTI BOWL wins in 7 out of 10 nutrient categories
CHEESY CHILI MAC SPAGHETTI BOWL: 7
vs
GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE: 2
(1 ties)
Overview
| Nutrient | CHEESY CHILI MAC SPAGHETTI BOWL | GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 163 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 15.9 g | 24.4 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 1.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY CHILI MAC SPAGHETTI BOWL | GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 65 MG | 122 MG | |
| Sodium, Na | 218 MG | 1 MG |