CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI vs ROSARITA
Nutrition comparison per 100 g serving
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ROSARITA wins in 9 out of 16 nutrient categories
CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI: 4
vs
ROSARITA: 9
(3 ties)
Overview
| Nutrient | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | ROSARITA | Winner |
|---|---|---|---|
| Calories | 107 cal | 94 cal | |
| Protein | 6.0 g | 5.5 g | |
| Carbs | 15.0 g | 12.9 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | ROSARITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | ROSARITA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 39 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 232 MG | 165 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 300 MG | 376 MG |