CHEESY CHICKEN & RICE WITH WHITE MEAT CHICKEN vs ZUCCHINI SPIRALS WITH BASIL PESTO
Nutrition comparison per 100 g serving
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CHEESY CHICKEN & RICE WITH WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
CHEESY CHICKEN & RICE WITH WHITE MEAT CHICKEN: 6
vs
ZUCCHINI SPIRALS WITH BASIL PESTO: 3
(1 ties)
Overview
| Nutrient | CHEESY CHICKEN & RICE WITH WHITE MEAT CHICKEN | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 6.3 g | 1.8 g | |
| Carbs | 14.6 g | 3.5 g | |
| Fat | 2.9 g | 13.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY CHICKEN & RICE WITH WHITE MEAT CHICKEN | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 184 MG | 193 MG | |
| Sodium, Na | 340 MG | 257 MG |