CHEESY CHICKEN & RICE CHICKEN BREAST WITH RICE AND BROCCOLI TOPPED WITH A RICH CHEESY SAUCE vs QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESY CHICKEN & RICE CHICKEN BREAST WITH RICE AND BROCCOLI TOPPED WITH A RICH CHEESY SAUCE: 5
vs
QUICHE: 5
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN & RICE CHICKEN BREAST WITH RICE AND BROCCOLI TOPPED WITH A RICH CHEESY SAUCE | QUICHE | Winner |
|---|---|---|---|
| Calories | 119 cal | 253 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 11.5 g | 18.2 g | |
| Fat | 5.1 g | 15.9 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN & RICE CHICKEN BREAST WITH RICE AND BROCCOLI TOPPED WITH A RICH CHEESY SAUCE | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY CHICKEN & RICE CHICKEN BREAST WITH RICE AND BROCCOLI TOPPED WITH A RICH CHEESY SAUCE | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 264 MG | 394 MG |