CHEESY CHICKEN vs SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE wins in 5 out of 11 nutrient categories
CHEESY CHICKEN: 4
vs
SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE: 5
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 180 cal | 109 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 11.5 g | 11.3 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY CHICKEN | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 180 MG | 273 MG | |
| Sodium, Na | 390 MG | 84 MG |