CHEESY CHICKEN vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY CHICKEN wins in 5 out of 11 nutrient categories
CHEESY CHICKEN: 5
vs
LASAGNA WITH MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 163 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 11.5 g | 18.1 g | |
| Fat | 10 g | 6.6 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 84 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 180 MG | 205 MG | |
| Sodium, Na | 390 MG | 251 MG |