CHEESY CHICKEN vs FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESY CHICKEN: 5
vs
FRIED RICE: 5
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 180 cal | 141 cal | |
| Protein | 10.5 g | 5.5 g | |
| Carbs | 11.5 g | 25.1 g | |
| Fat | 10 g | 2.0 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY CHICKEN | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 390 MG | 471 MG |