CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT vs RED MISO SOUP
Nutrition comparison per 100 g serving
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CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT wins in 6 out of 10 nutrient categories
CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT: 6
vs
RED MISO SOUP: 3
(1 ties)
Overview
| Nutrient | CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT | RED MISO SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 139 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 6.5 g | 22.2 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT | RED MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT | RED MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Sodium, Na | 384 MG | 4,389 MG |