CHEESY CHICKEN & BACON POT PIE vs SEAFOOD CIOPPINO
Nutrition comparison per 100 g serving
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CHEESY CHICKEN & BACON POT PIE wins in 6 out of 12 nutrient categories
CHEESY CHICKEN & BACON POT PIE: 6
vs
SEAFOOD CIOPPINO: 4
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN & BACON POT PIE | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calories | 260 cal | 53 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 22.5 g | 3.7 g | |
| Fat | 15.5 g | 1.2 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN & BACON POT PIE | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY CHICKEN & BACON POT PIE | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 395 MG | 135 MG |