CHEESY CHICKEN vs TEX-MEX BEEF WITH SEASONED RICE
Nutrition comparison per 100 g serving
Ad 468x60
TEX-MEX BEEF WITH SEASONED RICE wins in 5 out of 10 nutrient categories
CHEESY CHICKEN: 4
vs
TEX-MEX BEEF WITH SEASONED RICE: 5
(1 ties)
Overview
| Nutrient | CHEESY CHICKEN | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 97 cal | |
| Protein | 6.8 g | 4.4 g | |
| Carbs | 13.1 g | 16.1 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 9.7 MG |
Minerals
| Mineral | CHEESY CHICKEN | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 309 MG | 323 MG |