CHEESY CHEESEBURGER vs BROWN RICE
Nutrition comparison per 100 g serving
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CHEESY CHEESEBURGER wins in 5 out of 11 nutrient categories
CHEESY CHEESEBURGER: 5
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | CHEESY CHEESEBURGER | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 329 cal | 167 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 42.9 g | 35.2 g | |
| Fat | 12.9 g | 1.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHEESEBURGER | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHEESY CHEESEBURGER | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 1,129 MG | 2 MG |