CHEESY CAULIFLOWER CREAM CHEESE vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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CHEESY CAULIFLOWER CREAM CHEESE wins in 5 out of 10 nutrient categories
CHEESY CAULIFLOWER CREAM CHEESE: 5
vs
RICOTTA WHOLE MILK CHEESE: 2
(3 ties)
Overview
| Nutrient | CHEESY CAULIFLOWER CREAM CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 17.9 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY CAULIFLOWER CREAM CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 571 MG | 113 MG |