CHEESY CARAMEL FLAVORED POPCORN MIX vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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RAW MACADAMIA NUTS wins in 5 out of 11 nutrient categories
CHEESY CARAMEL FLAVORED POPCORN MIX: 4
vs
RAW MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | CHEESY CARAMEL FLAVORED POPCORN MIX | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 808 cal | |
| Protein | 3.3 g | 11.5 g | |
| Carbs | 70 g | 7.7 g | |
| Fat | 20 g | 80.8 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CARAMEL FLAVORED POPCORN MIX | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY CARAMEL FLAVORED POPCORN MIX | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 167 MG | 269 MG | |
| Sodium, Na | 567 MG | 0 MG |