CHEESY CALIFORNIA MEDLEY SOUP vs RED LENTIL VEGGIE SOUP
Nutrition comparison per 100 g serving
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RED LENTIL VEGGIE SOUP wins in 7 out of 11 nutrient categories
CHEESY CALIFORNIA MEDLEY SOUP: 3
vs
RED LENTIL VEGGIE SOUP: 7
(1 ties)
Overview
| Nutrient | CHEESY CALIFORNIA MEDLEY SOUP | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 48 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CALIFORNIA MEDLEY SOUP | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHEESY CALIFORNIA MEDLEY SOUP | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 108 MG | 172 MG | |
| Sodium, Na | 502 MG | 141 MG |