CHEESY BUFFALO STYLE CHICKEN PASTA WITH WHITE MEAT CHICKEN vs SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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CHEESY BUFFALO STYLE CHICKEN PASTA WITH WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHEESY BUFFALO STYLE CHICKEN PASTA WITH WHITE MEAT CHICKEN: 6
vs
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHEESY BUFFALO STYLE CHICKEN PASTA WITH WHITE MEAT CHICKEN | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 103 cal | 114 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 13.2 g | 20 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BUFFALO STYLE CHICKEN PASTA WITH WHITE MEAT CHICKEN | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHEESY BUFFALO STYLE CHICKEN PASTA WITH WHITE MEAT CHICKEN | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 441 MG | 145 MG |