CHEESY BROCCOLI & RICE SKILLET MEAL vs TEXMATI
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI & RICE SKILLET MEAL wins in 6 out of 13 nutrient categories
CHEESY BROCCOLI & RICE SKILLET MEAL: 6
vs
TEXMATI: 5
(2 ties)
Overview
| Nutrient | CHEESY BROCCOLI & RICE SKILLET MEAL | TEXMATI | Winner |
|---|---|---|---|
| Calories | 222 cal | 375 cal | |
| Protein | 10.1 g | 8.3 g | |
| Carbs | 36.4 g | 77.1 g | |
| Fat | 10.1 g | 2.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI & RICE SKILLET MEAL | TEXMATI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CHEESY BROCCOLI & RICE SKILLET MEAL | TEXMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 747 MG | 0 MG |