CHEESY BROCCOLI & RICE SKILLET MEAL vs RICE & SAUCE
Nutrition comparison per 100 g serving
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RICE & SAUCE wins in 5 out of 10 nutrient categories
CHEESY BROCCOLI & RICE SKILLET MEAL: 4
vs
RICE & SAUCE: 5
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & RICE SKILLET MEAL | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 222 cal | 353 cal | |
| Protein | 10.1 g | 10.3 g | |
| Carbs | 36.4 g | 73.5 g | |
| Fat | 10.1 g | 2.2 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI & RICE SKILLET MEAL | RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 7.1 MG |
Minerals
| Mineral | CHEESY BROCCOLI & RICE SKILLET MEAL | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 747 MG | 1,147 MG |