CHEESY BROCCOLI & RICE SKILLET MEAL vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
CHEESY BROCCOLI & RICE SKILLET MEAL: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & RICE SKILLET MEAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 222 cal | 356 cal | |
| Protein | 10.1 g | 11.1 g | |
| Carbs | 36.4 g | 73.3 g | |
| Fat | 10.1 g | 4.4 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI & RICE SKILLET MEAL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 40 MG |
Minerals
| Mineral | CHEESY BROCCOLI & RICE SKILLET MEAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 747 MG | 978 MG |