CHEESY BROCCOLI QUINOA vs SALMON BOWL WITH MISO GINGER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY BROCCOLI QUINOA wins in 7 out of 10 nutrient categories
CHEESY BROCCOLI QUINOA: 7
vs
SALMON BOWL WITH MISO GINGER SAUCE: 2
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI QUINOA | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 124 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 11.7 g | 20.5 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI QUINOA | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0.8 MG |
Minerals
| Mineral | CHEESY BROCCOLI QUINOA | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 429 MG | 164 MG |