CHEESY BROCCOLI QUINOA vs CHEDDAR & PARMESAN MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI QUINOA wins in 7 out of 12 nutrient categories
CHEESY BROCCOLI QUINOA: 7
vs
CHEDDAR & PARMESAN MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEESY BROCCOLI QUINOA | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 136 cal | |
| Protein | 3.8 g | 6.4 g | |
| Carbs | 11.7 g | 12.7 g | |
| Fat | 4.2 g | 6.8 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI QUINOA | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY BROCCOLI QUINOA | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 429 MG | 427 MG |