CHEESY BROCCOLI QUINOA vs CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI QUINOA wins in 6 out of 12 nutrient categories
CHEESY BROCCOLI QUINOA: 6
vs
CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | CHEESY BROCCOLI QUINOA | CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 92 cal | 224 cal | |
| Protein | 3.8 g | 11.0 g | |
| Carbs | 11.7 g | 17.1 g | |
| Fat | 4.2 g | 12.9 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI QUINOA | CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY BROCCOLI QUINOA | CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 429 MG | 205 MG |