CHEESY BROCCOLI QUINOA vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI QUINOA wins in 6 out of 10 nutrient categories
CHEESY BROCCOLI QUINOA: 6
vs
BRUSSELS SPROUTS WITH PANCETTA: 3
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI QUINOA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 92 cal | 91 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 11.7 g | 8.2 g | |
| Fat | 4.2 g | 5.5 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI QUINOA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 49.1 MG |
Minerals
| Mineral | CHEESY BROCCOLI QUINOA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 264 MG |