CHEESY BROCCOLI DRY SOUP MIX vs VEGETABLE RECIPE MIX
Nutrition comparison per 100 g serving
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VEGETABLE RECIPE MIX wins in 6 out of 10 nutrient categories
CHEESY BROCCOLI DRY SOUP MIX: 3
vs
VEGETABLE RECIPE MIX: 6
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI DRY SOUP MIX | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 432 cal | 300 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 59.5 g | 60 g | |
| Fat | 16.2 g | 0 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI DRY SOUP MIX | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.8 MG | 0 MG |
Minerals
| Mineral | CHEESY BROCCOLI DRY SOUP MIX | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 2,541 MG | 6,400 MG |