CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL: 2
vs
SHAVED BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 68 cal | 47 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 242 MG | 389 MG | |
| Sodium, Na | 179 MG | 24 MG |