CHEESY BROCCOLI & CAULIFLOWER BOWL vs MINCED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
MINCED CAULIFLOWER wins in 7 out of 11 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BOWL: 3
vs
MINCED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BOWL | MINCED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 4.8 g | 5.9 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI & CAULIFLOWER BOWL | MINCED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BOWL | MINCED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 263 MG | 306 MG | |
| Sodium, Na | 138 MG | 29 MG |