CHEESY BROCCOLI & CAULIFLOWER BOWL vs CURRANTS
Nutrition comparison per 100 g serving
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CURRANTS wins in 6 out of 11 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BOWL: 4
vs
CURRANTS: 6
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BOWL | CURRANTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 4.8 g | 75 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI & CAULIFLOWER BOWL | CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BOWL | CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 138 MG | 0 MG |