CHEESY BROCCOLI & CAULIFLOWER BOWL vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 10 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BOWL: 1
vs
BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BOWL | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 4.8 g | 3.5 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BOWL | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 263 MG | 553 MG | |
| Sodium, Na | 138 MG | 76 MG |